CINDY ALBON, LAc, DiplAc, MSOM, Licensed and Board Certified > 2016 Hillhurst Ave, Los Angeles CA 90027

Posts Tagged: stress relief

Five Causes of Migraine Headaches

Between the blinding pain, the auras and the general incapacitation, migraines can really ruin your day. Learn about some causes of migraine headaches, and how acupuncture and special herbal supplements helps to prevent chronic migraines as well as relieve the symptoms of an acute attack. Hormones Many women tend to get migraines around their period…. Read more »

How Acupuncture Conquers Stress

If you find yourself lying awake at night worrying, spending time second guessing choices you’ve made, or thinking about tomorrow’s to-do list, then you’re like most Americans: you deal with stress. Recent studies have shown that stress in America is at an unusual high. However, if you find yourself a frequent victim to stress, anxiety… Read more »

Acupuncture is Great for Alleviating Stress

Acupuncture therapy yields many benefits to the human body. It’s proven to relieve muscle tension, headaches and indigestion. But many of these benefits stem from the one aspect acupuncturists are adamant the practice relieve most in the human body; stress. Based on research measuring blood hormone levels and levels of a peptide secreted by the… Read more »

Tip for Stress Relief

Are you breathing? Seriously. Or are you holding your breathe and holding in tension? Here’s a great Qi Gong deep breathing technique to relieve stress and increase energy. Sit straight in a chair, place both hands on the lower abdomen below the navel, an area called the Dan Tien. Imagine breathing into this area – close… Read more »