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Posts Tagged: back discomfort

What Are Muscle Knots and Why do you Have them?

Muscle knots, also known as myofascial trigger points, can cause extensive discomfort in your neck, shoulders and back. When a muscle fiber is slightly damaged for whatever reason, it is difficult for it to function correctly. When this happens, the fiber contracts and forms the knot. There a number of reasons you could get these… Read more »